Disclaimer:

The fitness content provided in this website/app is for practical application of the “SmHEARTer experience, action with reason” principles. A special computer-generated statistical approach is used to calculate your “Sweet Spot” Exercise Heart Rate (ssExHR). If taking medications that may govern the heart rate response, use the Talk Test* instead of heart rate to determine a moderate exercise intensity.

The authors and publishers are not responsible for any adverse effects or consequences resulting from the use of any suggestions, exercises, or dietary recommendations provided in this website/app.

*The Talk Test is a simple method to gauge the intensity of physical activity. If you can carry on a conversation comfortably while exercising, you are likely engaging in moderate-intensity activity. If you can only speak a few words without pausing for breath, the activity is considered vigorous intensity… slow down!